Journaling is a great way to start improving your mental and physical health. It’s a practice of self-reflection, gratitude, goal setting, problem solving and more. This journal is a tool to help you with your self-care and self-improvement. It is a way to use your unique design and hard work to create healthy habits, explore new ideas, and make meaningful changes in your life. The journal pages are designed in a way that motivates you to think about the area of your life you want to improve on and gives thought provoking questions for you to consider when making that change. Whether you want to log your thoughts and emotions or simply explore the idea of mental health, this journal makes a great gift for anyone who needs help getting in the right frame of mind.

Benefits of journal writing:

Our weighted blanket is designed to create a comforting cocoon you can snuggle up in and fall fast asleep. Weighted blankets have been proven to promote relaxation and reduce anxiety while easing people into deep sleep. The soft, breathable fabric allows the body to breathe while the weight provides a sense of security and comfort that can help relieve stress, improve sleep quality and reduce nightmares. This solid, comforting blanket provides weight, pressure and warmth in the same way that a loved one would. Choose the color that is right for you and benefit from a weighted blanket from the Dr. J. Reed Wellness Collection.

Weight: 10 Pounds
100% Polyester
50 x 60 inch

Benefits of weighted blankets: